Hello, Welcome to the CJP Club!
I’ve created this pocket of Pilates exercises especially for you!
They will deepen your knowledge of Pilates, increase your control and challenge your body in ways you didn’t know possible!
Pilates is a mind, body and spiritual approach to exercise. Commit to regular practice and not only feel the difference, but see the difference too.
Choose which area of your body you are wanting to work on - click on the link and go for it!
I’d love to hear how you are getting on!
Remember the principles Joseph Pilates passed on to us as you practice:
Breathe deep, move and above all ENJOY!