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Pilates has played and still does play a huge part in maintaining my body strength.  In the past I have loved playing all sports to high levels, however this has taken it's toll on my body!  Whilst training for my 3rd marathon I developed acute knee injuries. At the peak of which I was unable to walk across the living room without tremendous pain.   It was then that I began my Pilates journey - in a small, fantastic London studio.  Through precise movement patterns I began to retrain the way I moved.  Bringing me back to a full range of movement and a pain free life.  My strength improved in the right areas and I've never looked back:) 

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I have three children and and can associate well with the changes our bodies go through during pregnancy.  I would have struggled without Pilates in my body!   I feel stronger and more connected in my body than ever.  

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Pilates is so inclusive to all.   It's been particularly exciting for me to have seen a huge rise in men coming to Pilates and realising just what a positive impact it can have on their bodies - allowing them to continue being as active as they want to be.  

 

 What ever your background, age, gender, size - I really believe we can all gain from it...just give it a whirl! 

 

Pilates is both a physical and mental form of exercise and that, I love!   

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It’s a full mind, body work out 😊