Level 1 – Beginner level. Aimed at those who have not practiced Pilates before or who are recovering from injury which requires them to take the exercises at a more basic level. Through out the classes, we introduce the principles of Pilates and emphasis them to gain best practice.
Level 2 – Improver level. These classes are aimed towards those who have previously practiced Pilates or have a good body awareness, perhaps through taking part in various sports. The exercises flow from one to the other.
Level 3 – Intermediate / Advanced. Dynamic, flowing classes aimed at those who are body aware and are well acquainted with Pilates movement.
HIP Pilates is a more dynamic form of Pilates which combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout.
Combining core strength, with flow and balance at the same ensuring a cardiovascular element this class is the ticket for those of us wanting to step our workout up, whilst maintaining correct precision of movement.
All you need is a thin grippy mat, a lightweight pair of hand held weights and a bottle of water!
Be prepared to sweat!
You will leave all my classes feeling uplifted, well worked, whatever your level. Through each class you’ll work through a series of planes of movement, from head to toe, engaging your deepest abdominals and feeling completely connected within your body. The BEST feeling ever!!
Monday - Chrishall Village Hall
9.45am: Level 1 and 2 Pilates
10.45am: Level 3 Pilates
Tuesday – Small Groups
Cambridge, Royston, Saffron Walden and surrounding village
6pm, 7pm, 8pm
Wednesday – Barley Town House
6pm: Level 1 Pilates
7pm: Level 2 Pilates
8pm: Level 3 Pilates
Thursday – Thriplow Village Hall
9.20am: Level 3 HIPP
10.15am: Level 1 / 2 HIPP
Friday – Chrishall Village Hall
9.30am: Level 2 HIPP
11am: Level 2 Pilates
Private sessions available at your house or mine.
Private sessions at my home studio can include work on the reformer.