Classes

 

Level 1 – Beginner level.  Aimed at those who have not practiced Pilates before or who are recovering from injury which requires them to take the exercises at a more basic level.  Through out the classes, we introduce the principles of Pilates and emphasis them to gain best practice.  

 

 

Level 2 – Improver level.  These classes are aimed towards those who have previously practiced Pilates or have a good body awareness, perhaps through taking part in various sports.  The exercises flow from one to the other. 

 

Level 3 – Intermediate / Advanced.  Dynamic, flowing classes aimed at those who are body aware and are well acquainted with Pilates movement.  

HIP Pilates is a more dynamic form of Pilates which combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout. 

Combining core strength, with flow and balance at the same ensuring a cardiovascular element this class is the ticket for those of us wanting to step our workout up, whilst maintaining correct precision of movement. 

All you need is a thin grippy mat, a lightweight pair of hand held weights and a bottle of water!  

Be prepared to sweat!

 

You will leave all my classes feeling uplifted, well worked, whatever your level.  Through each class you’ll work through a series of planes of movement, from head to toe, engaging your deepest abdominals and feeling completely connected within your body.  The BEST feeling ever!! 

9.45am, 10.45am

Monday - Chrishall Village Hall

9.45am: Level 1 and 2 Pilates
10.45am: Level 3 Pilates

Various

Tuesday – Small Groups

Cambridge, Royston, Saffron Walden and surrounding village

6pm, 7pm, 8pm

Wednesday – Barley Town House

6pm: Level 1 Pilates
7pm: Level 2 Pilates
8pm: Level 3 Pilates

9.20am, 10.15am

Thursday – Thriplow Village Hall

9.20am: Level 3 HIPP
10.15am: Level 1 / 2 HIPP

9.30am, 11am

Friday – Chrishall Village Hall

9.30am: Level 2 HIPP
11am: Level 2 Pilates

Various

Private Sessions

Private sessions available at your house or mine. 
Private sessions at my home studio can include work on the reformer.

©2020 by Chloe Jenkin Pilates.

Website created by ELPHICK

07753134931

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